“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of lev
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.”— Master Helio Gracie#RCW #pdx #pdxfitness #martialartists #bjj #muaythai #jeetkunedo #ctrl #heliogracie #tigard #tualatin #lakeoswego (at River City Warriors) -- source link
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