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Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for t
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for t
RCW after hours ✨For team building this month some of the bjj ladies escaped prison with 21 seconds
RCW after hours ✨For team building this month some of the bjj ladies escaped prison with 21 seconds
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of lev
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of lev
“Some women fear the fire some women simply become it.”R.H. SinLadies - come check out our Women’s B
“Some women fear the fire some women simply become it.”R.H. SinLadies - come check out our Women’s B
“The highest technique is to have no technique. My technique is a result of your technique; my movem
“The highest technique is to have no technique. My technique is a result of your technique; my movem
Randall David Tipton (American, b. Fontana, CA, USA, based Portland, OR) - 1: Tualatin Flood 1, 2006
Randall David Tipton (American, b. Fontana, CA, USA, based Portland, OR) - 1: Tualatin Flood 1, 2006
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it w
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it w
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
We have way to much fun with sharp objects! Kali is the study of edged and impact weaponry and is a
We have way to much fun with sharp objects! Kali is the study of edged and impact weaponry and is a
“Always be yourself, express yourself, have faith in yourself.” -Bruce Lee Kali class M
“Always be yourself, express yourself, have faith in yourself.” -Bruce Lee Kali class M
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force
Kali ⚔️ The Bladed Art If you were in a bar, surrounded by strangers, would you know how to protect
Kali ⚔️ The Bladed Art If you were in a bar, surrounded by strangers, would you know how to protect
“The highest technique is to have no technique. My technique is a result of your technique; my
“The highest technique is to have no technique. My technique is a result of your technique; my
Classes are back on today folks! :: Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Mu
Classes are back on today folks! :: Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Mu
Classes are back on today folks! Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Muay
Classes are back on today folks! Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Muay
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds
“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out
“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out
“Always assume that your opponent is going to be bigger, stronger and faster than you; so that
“Always assume that your opponent is going to be bigger, stronger and faster than you; so that
“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore
“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore
Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo
Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo
I was at the library today, when I saw the Wrinkle of Time was being sold for just .25.  I&
I was at the library today, when I saw the Wrinkle of Time was being sold for just .25.  I&
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