Gallery/wellnessjourney

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14 DAY SELF LOVE PHOTO-A-DAY CHALLENGE! Read the caption and swipe for details! #beyourownvalentine2

✨ Our last day with this beautiful viewBack to the real world tomorrow…. I never want to leav

✨ My gold lips match the Christmas decor in our guest bathroomactually did my hair and makeup for on

#Repost @projecturok (@get_repost)・・・Be gentle with yourself because you have been through a lot and

#Repost @projecturok (@get_repost)・・・Self-care is about knowing yourself well enough to do the thing

#Repost @projecturok (@get_repost)・・・Healing is a process and it can’t be done in solitude. Re

#Repost @projecturok (@get_repost)・・・It takes courage to ask for help. .....#anotherworldispossible

Heck yes to fun and silly coworkers. #onmymind #wellnessjourney #gratitudeeveryday #womeninbusiness

New podcast episode is up!! All About Ophelia: in which we try #improv classes… link in bio.

Balance can seem elusive sometimes, especially when juggling work, family, self care/growth, friends

Thoroughly loving that moment when the song starts and it’s the perfect things and then your feet an

New episode is up!! ⠀ ⠀ ⠀ #onmymind #wellnessjourney #gratitudeeveryday #womeninbusiness #keepitsimp

Sometimes all a girl needs is some friend time, a hilarious movie or a night out to the comedy club.

Grateful for every day I wake up with an opportunity to kill it! #onmymind #wellnessjourney #gratitu

It’s time for a night in! Snacks and a new show to dig into. #heckyes ⠀ ⠀ ⠀ #onmymind #wellnessjourn

Important to take stock of what’s working and what can be improved or tweaked… ⠀ ⠀ #onmymind

Heck yes!! It’s still warm out so… Beaching! ⠀ ⠀ #onmymind #wellnessjourney #gratitudeeveryda

More than my successes, more than failures. I am the work. I AM the grit. All of those things make m

I’m sharing my journey to wellness, of how plants have truly empowered and changed my life. Fu

Happy Saturday loves! The weekend is here, which means it’s time for another self care Saturday. I w

#Repost @projecturok (@get_repost)・・・Self-care is more than a spa day it’s simple actions duri

Adventure of the day… wandering around with a favorite playlist in my ears… ⠀ ⠀ #onmym

Finding something to celebrate every dang day even if it’s not considered a “great” or even a “good”

#Repost @projecturok (@get_repost)・・・It’s ok to seek help. Self-care means building therapy in

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