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If you want to change the way your life is going, change the story you are telling yourself about wh

Thoughts on storytelling: You have a story to tell. You possess wonder and wisdom that you have neve

“There are people out there just like you. But you have to show yourself to find them. Once yo

Ambition and anxiety are daily companions. I catch myself holding on so tight sometimes, holding my

Hold your love of the work in your hands, making sure you don’t drop it, no matter what is thr

In my latest newsletter, I challenged my readers to describe a major turning point in their lives in

When small talk is about heart and soul and spirit things. Wallflower, Page 56. ✨✨ . . . #allthemany

Excerpt from Wallflower, my collection of short essays for quiet women who want to be heard + all wo

When we write our stories down, we get to see ourselves in new ways. We get to see what we&rsquo

We are all attached to results. It’s hard not to be. Our culture molds us this way. So we

Weekend writing prompts from Wallflower.✨✨ . Writing is a valuable pathway to self-discovery. It can

From my morning pages — which are often full of me finding words to calm my anxiety. What topi

The question is: What are you tired of hiding? Email me with your answer (see profile for link to em

From the #30layers30days writing challenge, this is Day 13 by @blushing_poetry . I can say a lot ab

My Words That Move online workshop starts Monday, 11/12! We’ve already started introducing our

Here are the prompts for the #30Layers30Days writing challenge starting tomorrow November 1. Use the

Then read it out loud to yourself. . You can hear your voice and connect with yourself in a whole ne

Imposter syndrome is a lie. There’s this shift that occurs when you stop playing it safe a

It’s all part of the journey. Count it all joy. ✨✨✨ . . . #wallflowerbook #allthemanylayers

I created my signature workshop, Words That Move, to help women find inspiration in themselves and w

I found this typo in my book and I think it’s funny that it’s in a piece about embracing

It’s back. ✨ I created this course in 2015 and since then I’ve hosted it seven times for

Sunday thoughts from my book Wallflower, page 94. How can you be more grateful, more resourceful thi

5 AM. My alarm goes off, I turn on the lamp and grab the notebook next to my bed to finish writing w

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