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21-15-9: 165# deadlifts and 30# kettlebell swings and then…5 snatches just cause. #romwod
21-15-9: 165# deadlifts and 30# kettlebell swings and then…5 snatches just cause. #romwod
5 rounds of 10: 75# hang cleans /20# wallballs /75# front squats. I underestimate the workouts I wri
5 rounds of 10: 75# hang cleans /20# wallballs /75# front squats. I underestimate the workouts I wri
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