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The only way out of the struggle phase and into pose mastery is through daily and consistent practic

Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi

One month living in the island and I’m grateful beyond words! . . . . . . #philippines #i

Exactly half a year living in the island. Grateful for making me breathe and making me live in a som

▫️WAYMAT LIMITED EDITION HUNTER▫️ • • ▫️Grab this Limited Edition WAYmat while you can or

When do we point the toes? When it’s Instagram time! Pretty pointy toes! #yoga #instayoga

Here’s my new #yoga class schedule for the quarter. The first quarter begins after #chinesenew

Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just

4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

Happiness is this weeks intention. I choose to be happy. I surround myself with those who make me sm

Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc

The moment we have time for ourselves and our practice is a message to ourselves and to the world th

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

Giving back to the community where I started teaching! Happy to see some of my first students and ne

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

Happy Monday everyone!!! Here’s to an incredible week! _ I’m in the middle of the proce

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

Summer vibes ☀️ I’ve taken your request to heart and added a few new public classes in dif

Tonight @lovelifeyogastudio 6:30 ⭐️Tomorrow 9:15 am @greenmonkeyyoga_miamibeach ⭐️ W Miami at 4:30 p

#meditation #Namaste #om #yogini #yogaeverydamday #yogagirl #instayoga #igyoga #yogi #yogisofinstagr

WAYMAT LIMITED EDITION BLACK….MORE THAN A MAT • • 5 other Limited Edition color

“Baddha Konasana to stretch the inner thighs, groins, and knees.” ~ @frawson • &bul

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