Ketoadapted

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LIVE

We had steak at a restaurant for lunch so dinner is snacks. The brown thing is a flourless chocolate

Poached eggs and chicken livers for brunch to start the long weekend. #keto #highfat #hflc #fatfuel

Cracklin’ chicken (thanks @nomnompaleo ) and steamed vegetables. Been over a year since I

Sunday brunch, poached eggs, hollandaise sauce, avo and low carb toast with sausages. Hollandaise is

Roast veg for dinner. #meatfreemonday #keto #highfat #banting #sugarfree #ketoadapted #ketogeniclif

I bought lasagna sheets from @trulygoodfood a month or so ago and they’ve been in my freez

I haven’t done one of these in ages (possibly even this year). I woke up feeling more myse

It’s Friday! And I wish I was back at the beach, so here’s a picture for you guy

Have a lovely photo of my dinner mush. Chicken Ala King. Pressure cooked chicken with onion, chillie

Chicken strips and green bean salad for dinner. #keto #highfat #hflc #fatfueled #ketoadapted #ketoge

I made keto lemon meringue! It’s like 90% eggs and butter . I maybe misjudged the average

Lunch was a fried egg and some cream cheese rolled in ham with a coke zero. #keto #highfat #hflc #fa

Today’s lunch: chicken mayo and cheese with salami sticks and cold brew. #keto #highfat #h

Breakfast is coffee with low carb banana bread. The recipe is on my blog. Winter is officially here

Pepper crusted steak with gorgonzola and cabbage. I had the most amazing day today, got so much done

Sharing my lunch, a little late but whatever. First time in almost two year that I made poached eggs

Breakfast is a cup of coffee and two sugar free meringues. These things are amazing. I’m g

We’ve had load shedding (rolling blackouts) so food has been things we don’t nee

When you suddenly realise it’s 3pm and haven’t eaten anything all day. Low carb

Trying to get back into the habit of these type of keto lunches instead of relying on low carb toast

We’re back from carb land (lovely holiday). I got on the scale this morning expecting the

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