Ketogenic

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gispytightsryan fridaymelakwa lakeoklahoma trannytoonasty30

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LIVE

Scrambled eggs + coffee

Fried eggs + avocado

Spaghetti squash with carbonara sauce (made with cauliflower, garlic, parmesan, bacon + mushrooms)

Whoa. Bbq’d bacon double cheddar cheeseburgers with grilled onions, avocado, lettuce and

Grilled chicken kafta, cauliflower rice, garlic sauce. #keto #ketofood #ketodinner #ketosis #ketoaf

Keto/Low Carb waffles sided with bacon! 4g Net Carbs per waffle serving! @nekstella waffle mix from

Keto Bacon Jalapeño Bagels! See link for short video in bio. After watching @keto.connect ma

Sheet tray meals made for an easy dinner tonight. BBQ chicken with @ghughessugarfree and roasted ve

They opened a Qdoba near my home!! Several Keto options similar to Chipotle but Qdobas Queso sauce i

Very excited for tonight’s dinner. I made a batch of marinara this weekend, trying to use

Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect

Keeping it simple tonight.. pepperoni pizza on fathead dough.

Fried eggs, bacon, tomato, asparagus, mushroom + fresh herbs

Mushrooms, egg, basil pesto + avocado

Cauliflower fried rice

Our Ralph’s has Madras curry rotisserie chicken deli meat….tried it today and i

Blackened salmon, tomato relish and buttered lemon peppered green beans. Costco Copper River Salmon

Costco blueberries are amazing right now. #keto #ketolunch #ketogenic #ketomealprep #ketofood #lowca

menzmagazine:5 HEALTH BENEFITS OF A KETOGENIC DIET

Avocado + fried egg on low carb protein toast

A perfect egg

Shakshuka (eggs cooked in spicy tomatoes, onion + mushrooms) with baby spinach + avocado

Fried eggs with cherry tomatoes, red onion, mushrooms + fresh herbs

Fried eggs + broccoli

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