Loose Weight

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COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther

When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq

What created the motivation to transform? What is the catalyst for this kind of a complete 180? A lo

January 1st is coming soon which means one thing: millions of people are about to Google the questio

An investor does not purchase an asset because of how much it is worth today. But what happens when

YES YOU CAN. “I can’t” is a self fulfilling prophecy and oftentimes,

Because even when I’m in the worst pain of my life I’m a Queen #recovery #weigh

Today is the first day I’ve really left my house in two weeks. Recovery is going well, my

One year ago today I had a corset trunkplasty and thigh lift and tuck performed by @moyaaestheticspl

Seven Years ago Sunday, I hit what I thought was rock bottom. I was morbidly obese at almost 450 pou

What do you believe about yourself and the things that hold you back? When no one is looking or list

QUESTION OF THE DAY: are your daily activities bringing you closer to your goals? “I don&a

Feeling strong after a quick 60 min. workout… 25 min. High Intensity Intervals on treadmi

20 min. of High Intensity Intervals aka HIIT…then weighted squats, walking weighted lunge

Finally dinner after gym and soccer practice…took 30 min. Baked chicken, sweet potato coi

Killed these legs today!!! First workout of the day complete…Bootcamp this evening! #lift

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