Ontario Girls

---

jeff4444postssampsansnot-john-watsonairoeheadlittle-sissy-things

---

LIVE

#dlbdaily #shreddedsummer3 is here! Let’s go!!! . #dlbdailyprogress #before #dedication #c

And just like that we threw all the issues out of the way and had one epic lower day! Upped some wei

Happy Mothers day to all those who get to use it! Lil merlot for me today hehe . #mothersday #merlot

Quick lil core circuit today! Really wanting to up my oblique game so today I focused on em! And my

How it started (pic 1) vs. how it ended (the rest). . Just go do the thing. You’ll be glad

Flex Friday!!! Show off your hard work!! . #flexeveryday #flexfriday #progress #girlswithmuscle #bo

What can you do in 30 days? Here’s an example. May 9 on the left. June 7 on the right. I

Flex Friday hitting hard today! Loving my body and how it’s changing! That back muscle is

Deadlifts whaaaat! Who else loves lower body day! . #deadlift #lowerbody #dedication #committment #d

I’m #queer and I’m here! ️‍ Happy Pride season! Need a safe person to wor

Thoughts at each picture during my upper day: Pic 1: upper day! Let’s do this! Pic 2: yeaa

On Mondays we #squat #legday #dedication #committment #determination #mindset #consistency #dlbdaily

Who doesn’t love a good booty pump on deadlift/lower body day!?!? . #deadlift #legday #boo

At this point I’m just posting ridiculous poses. Y'all should see my camera roll&helli

K so today was a STRONG day. Leg pressed double my body weight (up 20lbs from last week, I&rsquo

Let’s go fam! We going running! #clearskies #blueskies #spring #outdoors #running #girlswh

Today I had a huuuuuge incident with the struggle bus. But I won. Outdoor workout complete. How cou

Today’s run was the last thing I wanted to dooo But with weather like this, how could I n

Leg day! Leg day! I do love me a good leg day! . #legday #growbabygrow #dedication #committment #det

Today’s movement was just a run! Then I decided to take Lily for a quick walk! Had a mass

It’s flex Friday! You know ima flex it! Also gonna flex this epic resting gym face. . #fle

Rest day from weights so that means a run! It started with the first pic but quickly progressed to t

Park workout today! 3 circuits! 3 rounds each! Circuit 1: 11 pushups 16 Sprinter Sit Ups 10 front

Don’t preach it. Live it. . #strong #fitgirls #walkthewalk #talkthetalk #actionsspeakloude

Prev PageNext Page