K so today was a STRONG day. Leg pressed double my body weight (up 20lbs from last week, I&rsquo
K so today was a STRONG day. Leg pressed double my body weight (up 20lbs from last week, I’m just realizing the numbers now) Upped my hack by 20lbs! It was SO HARD at the lower weight last week. And all other stuff went up today too. Making gains off my program and my diet! I seem to have found my magic formula (for now lol) Can’t wait to see what my clients are capable of too! LFG! . #progress #strong #dedication #committment #determination #mindset #consistency #75hard #phase1 #week52crew #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot #ldnont https://www.instagram.com/p/CdgW5aarSMz/?igshid=NGJjMDIxMWI= -- source link
#progress#strong#dedication#committment#determination#mindset#consistency#75hard#phase1#week52crew#personal#weightloss#journey#cantstop#wontstop#imafuckinganimal#dlbdailyfam#beastmode#lifting#girlswholift#motivation#london#ontario#ldndot#ldnont