Selfcare Art

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Acknowledge your mental mess, speak up about it, seek help, reach out, motivate others! . . .https:/

Sometimes we just need to remind ourselves that we are good enough! ✨ . . . I can’t sleep.

. . . . Self “Social Distancing” Portrait #5 . . . #makeportraits #monochrome #selfportr

Self “Social Distancing” Portrait #5 I think I’ve been posting to many photos of m

selfcare“i’m sorry things went the way they did”

Ahhh…creative slumps suck… it happens, but when you are a creative, it&rsq

I draw sometimes. Hearts, fires and trees. (I have no idea what it means). . . . . . . . . #illustra

selfcare✨ insta ambermalaikart

Follow me on insta for more: www.instagram.com/topgirl.studio/ Words by: Syed Balkhi.

Ahhh…creative slumps suck… it happens, but when you are a creative, it&rsq

Todays Self Care idea: Ask someone for help with a current problem. New angles or a helping hand can

Todays Self Care idea: Time for a break. Plan a  spa day for yourself, a trip or small vacation

Todays Self Care idea: Take a 20-minute power nap. If you can’t sleep, lying down and closing

I didn’t like the previous edit on this photo. Better color grading and sharpness now. What

selfcare✨ insta ambermalaikart

Todays Self Care idea: Invite a friend to talk about the positive things in your life right now. Als

✨Truth!✨ . . I wish all of you the best this holiday season and hope that you take care of yourselve

Todays Self Care idea is a breathing exercise for stress and anxiety: Inhale for 6 seconds -&nb

Todays Self Care idea: Excite your own curiosity! Dive into a topic that you find fascinating but do

Todays Self Care idea: Try a new recipe, e.g. with ingredients that you have never eaten or a new cu

Todays Self Care idea: It’s time to leave your comfort zone. Challenge yourself, e.g. with lea

Todays Self Care idea: Try a new hobby or activity, preferably with a friend.

Todays Self Care idea: Think about your role models (and if you feel like it write your thoughts dow

Todays Self Care idea: Try a sport that is new for you. E.g. go for a short run, try a yoga video co

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