Todays Self Care idea: Take a 20-minute power nap. If you can’t sleep, lying down and closing
Todays Self Care idea: Take a 20-minute power nap. If you can’t sleep, lying down and closing your eyes also helps to feel more rested. Thanks to everyone who has followed this month in selfcare project! I still have a few self care ideas left, that I will post sporadically over the next weeks. I hope you’ve all enjoyed it so far and could take away some basic strategies for your own selfcare :) -- source link
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