Selfcare Project

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#Repost @projecturok (@get_repost)・・・Be gentle with yourself because you have been through a lot and

#Repost @projecturok (@get_repost)・・・Self-care is about knowing yourself well enough to do the thing

#Repost @projecturok (@get_repost)・・・Healing is a process and it can’t be done in solitude. Re

#Repost @projecturok (@get_repost)・・・It takes courage to ask for help. .....#anotherworldispossible

#Repost @projecturok (@get_repost)・・・ Today you are than you realize and you have already shown that

#Repost @projecturok (@get_repost)・・・Making a difference should start with yourself. Stay true to ta

Todays Self Care idea: Take a 20-minute power nap. Ifyou can’t sleep, lying down and closing your ey

#Repost @projectlets (@get_repost)・・・Check in on your friends who have eating disorders or experienc

Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

Todays Self Care idea: Donate or sell something thatyou have long wanted to get rid of or that you n

#Repost @projecturok (@get_repost)・・・Life can be really hard. Give yourself theandto get through it.

#Repost @projectlets (@get_repost)・・・#WorldSuicidePreventionDay.#recovery #healing #growth #mentalil

#Repost @projectlets (@get_repost)・・・It’s probably not surprising that folks with executive dysfunct

Todays Self Care idea: Try a new hobby or activity, preferablywith a friend.

#Repost @projectlets (@get_repost)・・・The failures of capitalism are all around us, we’ve just been s

#Repost @projecturok (@get_repost)・・・Self-care is more than a spa day it’s simple actions duri

#Repost @projecturok (@get_repost)・・・It’s Friday!! It’s a good time to do a self-care check-in to r

#Repost @projecturok (@get_repost)・・・We get stronger by being open and honest with others. Share you

#Repost @projecturok (@get_repost)・・・It’s ok to seek help. Self-care means building therapy in

#Repost @projecturok (@get_repost)・・・Find the people in your life who listen with an open heart, spe

#Repost @projecturok (@get_repost)・・・It takes courage to open up about your mental illness, but if y

#Repost @projecturok (@get_repost)・・・Your body changes throughout the day. #selfcare means paying at

#Repost @projecturok (@get_repost)・・・Be true to yourself! #selfcare is about listening to your body

Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to ina long time.

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