Selfcare Project

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LIVE

Todays Self Care idea: What do your friends like about you? Ask 3 friends of yours what they appreci

Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

Todays Self Care idea: Take a 20-minute power nap. If you can’t sleep, lying down and closing

Todays Self Care idea: Try a new hobby or activity, preferably with a friend.

Todays Self Care idea: Help a friend,  neighbor or find out about charitable work in your area.

Todays Self Care idea: Donate or sell something that you have long wanted to get rid of or that you

Todays Self Care idea: Pass an honest compliment to a friend or a stranger you meet today. Wish them

Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to in a lon

Todays Self Care idea: Plan a small gesture for a loved one, like a homemade surprise or something f

Todays Self Care idea: Show somebody in your life how important they are to you and how much you app

#Repost @projecturok (@get_repost)・・・Mental health is health. We all have it. Let’s all take care of

#Repost @projecturok (@get_repost)・・・What if you looked at yourself and saw all the things that are

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