Monthofselfcare

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Todays Self Care idea: Take a 20-minute power nap. Ifyou can’t sleep, lying down and closing your ey

Todays Self Care idea: Try a new recipe, e.g. withingredients that you have never eaten or a new cui

Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

Todays Self Care idea: Donate or sell something thatyou have long wanted to get rid of or that you n

Todays Self Care idea: Go for a stroll or play with a pet. Ifyou don‘t have one of your own ask a fr

Todays Self Care idea: Try a new hobby or activity, preferablywith a friend.

Todays Self Care idea: Make an overdue phone call. Call someone you haven’t talked to ina long time.

Todays Self Care idea: Invite a friend to talk about thepositive things in your life right now. Also

Todays Self Care idea: Write a letter about an idol of yours, how they improved your life and how th

Todays Self Care idea: What do your friends like about you? Ask 3 friends of yours what they appreci

Todays Self Care idea: Take your lunch break seriously today and get a breath of fresh air, e.g. in

Todays Self Care idea: Ask someone for help with a current problem. New angles or a helping hand can

Todays Self Care idea: Take a 20-minute power nap. If you can’t sleep, lying down and closing

Todays Self Care idea: Invite a friend to talk about the positive things in your life right now. Als

Todays Self Care idea is a breathing exercise for stress and anxiety: Inhale for 6 seconds -&nb

Todays Self Care idea: Try a new recipe, e.g. with ingredients that you have never eaten or a new cu

Todays Self Care idea: Take care of a plant. Get a potted plant to take care of regularly or work in

Todays Self Care idea: Try a new hobby or activity, preferably with a friend.

Todays Self Care idea: Invite yourself on a self-date, e.g. with your favorite food and a movie.

Todays Self Care idea: Think about your role models (and if you feel like it write your thoughts dow

Todays Self Care idea: Try a sport that is new for you. E.g. go for a short run, try a yoga video co

Todays Self Care idea: Help a friend,  neighbor or find out about charitable work in your area.

I’ve been contemplating how I should show my finished bachelors thesis on Self Care on soc

Todays Self Care idea: Be as gentle and loving to yourself as if you were your own best friend. Find

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