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It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan
Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are excited to announce that we a
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac
For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac
Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be
Ashtanga often gets an undeserved reputation because people don’t want to be honest about the gap be
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number of vi
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
It is normal to sometimes go through times when the practice just feels hard and the motivation for
It is normal to sometimes go through times when the practice just feels hard and the motivation for
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
We are all living in uncertain times where the only thing certain is change. Most situations affect
We are all living in uncertain times where the only thing certain is change. Most situations affect
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
Exactly half a year living in the island. Grateful for making me breathe and making me live in a som
Exactly half a year living in the island. Grateful for making me breathe and making me live in a som
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi
Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
A lifetime commitment to yoga teaches us the power of the deepest level of devotion. Whether we prac
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are
You come! ✌ Repost @sadhana.siargao • • • • • • Sadhana Siargao We are
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
One year in lockdown and quarantine and I bet we are still in our own processes of transition, relea
For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac
For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
Surrender requires faith and it is itself an act of faith. If we do not believe in a power greater a
Ashtanga often gets an undeserved reputation because people don’t want to be honest about
Ashtanga often gets an undeserved reputation because people don’t want to be honest about
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence
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