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Gracie Jiu Jitsu is more than a formiddable form of self defense. At RCW it’s about community

“Always be yourself, express yourself, have faith in yourself.” -Bruce Lee Kali class M

“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force

Kali ⚔️ The Bladed Art If you were in a bar, surrounded by strangers, would you know how to protect

“The highest technique is to have no technique. My technique is a result of your technique; my

Classes are back on today folks! :: Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Mu

Classes are back on today folks! Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Muay

“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to

RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds

“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out

“Always assume that your opponent is going to be bigger, stronger and faster than you; so that

“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore

Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo

I have a deep love for @kevinho_84 nail art! If I could have nail extensions, I would but it would n

Quarantine has got me exploring my local neighborhood a lot more than I had previously, and I found

My happy place while Oregon is doing it’s 8 months of continuous rain thing.

Dan Inosanto has seen it all… As martial artists, especially instructors or competitors,

barabeastman:kceld-tigari:D&Fwww.patreon.com/blackhoops TiGaRi making a literal game abo

majinorc: Commission:Atrocitus by TiGaRi’s

Time for lunch after the painting and paving is done. #homerepairs #kiwi #greenpaint #eastjava #indo

#agiganawedding decoration by @pantocasa | photography by @tigasisistudio (at Maxi’s Resto)

tigatog: By the Numbers: Young Justice This is amazing.

tigatog:By The Numbers: The Lord of the Rings Films

tigatog: By The Numbers: The Lord of the Rings Films

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