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“The highest technique is to have no technique. My technique is a result of your technique; my movem

kooltattoos: Adventure Time (in progress) by Brandon Hildebrandt @ Dead Gods, Tigard, OR - Submitted

Classes are back on today folks!:: Join us tonight ::Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai

Classes are back on today folks!Join us tonight ::Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:0

Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it w

“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r

We have way to much fun with sharp objects! Kali is the study of edged and impact weaponry and is a

First classes of the new year! Thanks everyone for coming out and jump starting 2018 at RCW!! #fitsp

Lifestyle changes are attainable when sustainable! Did you know the fourth leading risk factor for g

Gracie Jiu Jitsu instills confidence, builds character, and a strong healthy body and mind. This is

Gracie Jiu Jitsu is more than a formiddable form of self defense. At RCW it’s about community

“Always be yourself, express yourself, have faith in yourself.” -Bruce Lee Kali class M

“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force

Kali ⚔️ The Bladed Art If you were in a bar, surrounded by strangers, would you know how to protect

“The highest technique is to have no technique. My technique is a result of your technique; my

Classes are back on today folks! :: Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Mu

Classes are back on today folks! Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Muay

“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to

RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds

“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out

“Always assume that your opponent is going to be bigger, stronger and faster than you; so that

“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore

Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo

I have a deep love for @kevinho_84 nail art! If I could have nail extensions, I would but it would n

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