Transformationtuesday

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Socrates once said that the secret of change is to focus all of your energy not on fighting the old,

Today I want to talk to you about regret. Regret, like all emotions about the past is at face value

I have always struggled as the “fat kid”. My search for happiness led me to food

This is a story of boy meets tennis ball. It was November 2010 and my life was at rock bottom. My ma

COURAGE is not the absence of fear. Anyone can perform when they aren’t afraid, when ther

When you weigh 440 pounds, finding clothes that fit you feels a lot like musical chairs: you&rsq

What created the motivation to transform? What is the catalyst for this kind of a complete 180? A lo

January 1st is coming soon which means one thing: millions of people are about to Google the questio

An investor does not purchase an asset because of how much it is worth today. But what happens when

YES YOU CAN. “I can’t” is a self fulfilling prophecy and oftentimes,

#transformationtuesday featuring… My chunky mug!! . What’s the first place you

I dug deep in the archives for this #transformationtuesday . The picture on the left was back in be

#transformationtuesday #progresspic from this weekend vs Aug 2016. Almost at my one year mark of com

#transformationtuesday August 2016 vs April 2017 Sure….different poses & a self t

I don’t do too many #transformationtuesday pics BUT why the heck not! Left - 2014 ➡️ Right

[] Don’t dream of it. Work for it. And most importantly - refuse to quit! _ If you think of st

Had to take some of my progress photos down because they were being stolen by other accounts without

38 Amazing Motivational And Inspirational Quotes#instarunner #meditate #transformationtuesday #fitfo

THIS. Do not lose hope. Whether you’ve been off track for a day or 5 years. Don’

“If people are doubting how far you’ll go, go so far you can’t hear th

Probably gonna be my last #transformationtuesday for awhile because school’s about to get

Look at that little girl on the left side who didn’t know a thing about lifting . A little

Ahmed El-Hassan ————————————

Dawid Czechowicz - @dejwikkk ——————————&

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