Vinyasa

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10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

10 Agosto - 16 Agosto Ritiro 7 Chakras a Ferragosto in Francia, Megeve ))) Risveglio dei 7 CHAKRA i

Reverse Splits (hanumanasana) at pureomhotyoga

Day 13 variation of @cyogalab #backbendnoend #kapotasana variation. I walked it down the wall and di

Feeling bendy after a fun class with Adrian Hummell at @bikramarlington! Deep backbend, this one t

Full Wheel! One of my favorite backbends!

My favorite part of the dropback is hanging out 2 inches off the ground and finding my breath!

Crane Pose. Still working on getting everything straight, but progress, right?

Outdoor standing bow! Photo Credit: @ Adrian Hummell

Today is so nice, I’ve been sitting outside drinking tea and eating strawberries for the l

Flexi Camel! Adrian Hummell for the pic and for coaching me into it!

I’m so grateful for the gorgeous sun today! It is beautiful outside!! What’s som

Om Pose - with my super enthusiastic expression.Model : Adrian HummellPhoto by: Alyssa Sieb

weamplify: Peacock and Camel Synergy - a combination of two postures. one being balance and strength

Mountain Pose - spine stretch while balancing on a lotus. it’s all about engaging abdominal mu

Wheel - Straight leg variation.Model - Adrian HummellPhoto - Amanda DuncanLocation - Bikram Yoga Ale

Half Moon Back-bend, fundamental pose for spine flexibility. Model : Adrian HummellLocation : P

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