Wellbeing

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LIVE

Big. Bois. First gym session in 6 MONTHS. Muscle memory, I love you. Thanks for the blast @timworloc

Tuesday Virtual PT session with @tim.worlock did the trick I was tensing so hard I can no longer use

This is me most days: Brush pen in one hand, dumbbell in the other. But that’s just because I

Not a classic Sunday post and totally not today’s sky (rain again today) but absolutely today&

DON’T SET YOURSELF LIMITS Hope everyone is having a good Sunday! Just wanted to say to you g

NEW VIDEO WITH AN EPIC PROTEIN RECIPE I fully understand how cheesy the posing looks in this picture

Feeling a little down? Well, increasing your serotonin levels might just do the trick. :DFor more in

Health log 3 Sub to my comic on webtoons for regular early uploads!

PURSUE YOUR PASSION - 2ND PODCAST EPISODE The second episode of my ‘Nutrition Coach Podcast&rs

c/w medical comic!I might make more- I think I’m about to go on another adventure. siiiigh

Every walk is made better by friendly dogs. Chris and I really want to get a Shetland sheepdog so it

TIPS FOR EXERCISE MOTIVATION This is the thumbnail from my latest YouTube video where I take you thr

[ENG] What wellbeing really is? Tell me your idea! _ During the last few years I’ve learned th

A proof I actually don’t own just sneakers and activewear. _ Happy moments with my sweetheart

Let’s repeat together: I’m not putting conditions on my happiness. I consciously decid

[ ⬇️ ] Ciao lovely insta friends! How would you describe your weekend in one short few words senten

Adventure // Yorkshire, UK

Vegan Myths and Facts

anatomy-of-recovery: Click through to go to a downloadable PDF that can help you create a wellbeing

From my counselling and therapy, I have been advised to start meditating. Since starting, I have goo

I AM ALIVE! For the past few months - I needed a break from social media and from IG in particular.

moonlightkingdom:“The man that walks his own road, walks alone.” While there is merit in

For the nation’s wellbeing.

Tenderness by Emin Vardanyan

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