Workout Inspiration

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LIVE

Day 1 in squat everyday.It was a super good squat workout today . my last set was  140 kg or 30

This sunday i will begin , to Squat everyday in 30 days.

Everbody have a history when is come to brench-press.But when we come to squat then everybody got kn

Work hard !!! 

My leg day !!Squat :1set : 20 - 15 rep2set : 80 - 12 rep.3set : 100- 8 rep.4set : 110- 6 rep. 5set :

No words need here , just work hard !! 

Sometimes it can be for the best.

So never give up

NEVER EVER GIVE UP

Her back is absolutely perfect

It’s achievable

Her legs

Regan Grimes - @regangrimes ——————————&m

Joey Swoll - @joeyswoll ——————————&mdash

Derek Lunsford - @lunsford_derek —————————&mda

Ricardo Correia - @ifbbpro_rudeboy —————————&m

Joel Thomas - @joelthomas_ifbb —————————&mdash

Chris Hester - @ragingsilverback —————————&mda

Eslam Elmasry - @eslammohamedelmasry —————————

Peter Gill - @petergill4868 ——————————&m

Anton Kosolapov - @kosolapov_anton_1990 ————————&mda

Vladislav Gerasimenko - @gerasimenko_vladislav ———————&mda

Dmitry Klokov - @klokovd ——————————&mdas

Valerii Rudkov - @orangejuice_ua —————————&mda

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