My leg day !!Squat :1set : 20 - 15 rep2set : 80 - 12 rep.3set : 100- 8 rep.4set : 110- 6 rep. 5set :
My leg day !!Squat :1set : 20 - 15 rep2set : 80 - 12 rep.3set : 100- 8 rep.4set : 110- 6 rep. 5set : 120 -6 rep.6 set : 120- 3 rep.Leg curl superset walking lungers 15kg 20 skridt1 set 50 kg - 15 rep2 set 60 kg - 12 rep.3 set 70 kg - 8 rep.4 set 75 kg - 6 rep.5 set 80 kg - 6 rep.6 set 90 kg - 3 repLeg extension - super-set jumping lungers to fail 1 set 60 kg - 15 rep.2 set 70 kg - 12 rep.3 set 80 kg - 8 Rep.4 set 90 kg. - 6 rep.5 set 100kg - 6 rep6 set 110kg - 6repLeg pres and super set calfs 15 rep per set.1 set 100kg 15 rep2 set 120kg 12 rep3 set 140 kg 8 rep4 set 160 kg 6 rep5 set 180 kg 6 rep6 set 200 kg 6 rep -- source link
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