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Dont be afraid on this day , love the pain and be friends with the pain!!!! Day 6 in SquatEveryDay
Dont be afraid on this day , love the pain and be friends with the pain!!!! Day 6 in SquatEveryDay
From squat everyday Day 2 and 3
From squat everyday Day 2 and 3
Day 1 in squat everyday.It was a super good squat workout today . my last set was  140 kg or 30
Day 1 in squat everyday.It was a super good squat workout today . my last set was  140 kg or 30
This sunday i will begin , to Squat everyday in 30 days.
This sunday i will begin , to Squat everyday in 30 days.
Everbody have a history when is come to brench-press.But when we come to squat then everybody got kn
Everbody have a history when is come to brench-press.But when we come to squat then everybody got kn
Work hard !!! 
Work hard !!! 
My leg day !!Squat :1set : 20 - 15 rep2set : 80 - 12 rep.3set : 100- 8 rep.4set : 110- 6 rep. 5set :
My leg day !!Squat :1set : 20 - 15 rep2set : 80 - 12 rep.3set : 100- 8 rep.4set : 110- 6 rep. 5set :
No words need here , just work hard !! 
No words need here , just work hard !! 
Was feeling under the weather, but nothing a little Theraflu then preworkout can’t fix. Us
Was feeling under the weather, but nothing a little Theraflu then preworkout can’t fix. Us
menbearbeauty: #ironaddict www.instagram.com/p/Ceq0WhvNiGz/?igshid=NGJjMDIxMWI=
menbearbeauty: #ironaddict www.instagram.com/p/Ceq0WhvNiGz/?igshid=NGJjMDIxMWI=
Put in some serious work with shoulders this morning. Had to remember as long as I can breathe and m
Put in some serious work with shoulders this morning. Had to remember as long as I can breathe and m
Straight focused during my back session today. Had to dig down and remember what @c.t.ali.fletcher t
Straight focused during my back session today. Had to dig down and remember what @c.t.ali.fletcher t
Some flex friday action after a good workout. #flexfriday #selfie #bodybuilding #betterbodies #aesth
Some flex friday action after a good workout. #flexfriday #selfie #bodybuilding #betterbodies #aesth
On this #memorialday morning, legs were destroyed. I hope everyone takes the time to remember our fa
On this #memorialday morning, legs were destroyed. I hope everyone takes the time to remember our fa
Waiting on the briefings to start. Going off no sleep. Welcome to Korea . #selfie #korea #armylife #
Waiting on the briefings to start. Going off no sleep. Welcome to Korea . #selfie #korea #armylife #
Changed up the workout a little bit. Going to more bodyweight to get my shred back along with better
Changed up the workout a little bit. Going to more bodyweight to get my shred back along with better
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