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#tbt. Whole lotta Bows! With Adrian Hummell & Amanda Duncan

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For me, the most important recognition for a Mysore teacher is that we serve the students. As a teac

Every backbend has the potential to open our hearts, if we’re strong enough to let all the

Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight

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Today’s #SummerSolsticeBliss is Inversion! Use the wall for the headstand if you&rsquo

Happy Saturday! . . Today’s #SummerSolsticeBliss pose is #WildThing . . ☀️To be eligibl

. . Happy Friday!!! . . Just a reminder that #GlowFlow is tonight at 8pm at Art of Dance Studio Bram

Tmr’s #SummerSolsticeBliss is #Vrschikasana // Scorpion pose Use a block or the wall to he

Today’s #SummerSolsticeBliss is Star Pose. . . You can do this pose up right (standing up

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