Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight

Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight #calves, #glutes or #quads. This #yogapose requires really deep flexion of the hips & knees. Tip: place a block or roll up your mat or blanket to place under your heels if your heels lift off the ground. Be very #mindful of twinges in knees or ankles when in this pose. And finally a little nugget of #yoga #wisdom we learnt at the Manasa Yoga Workshop on #Asana Mythology with @kaimal.manoj - discern through the garlands that people and life put on us, and drop those that don’t serve us or weigh us down. #danyogafit #fitand40 #yogi #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday #twitter https://www.instagram.com/p/BrOXJdHADRk/?utm_source=ig_tumblr_share&igshid=fj31hy5wmvtd -- source link

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