Yogatips

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LIVE

Join me today LIVE for “Releasing Stress During These Uncertain Times” with yours truly

let’s veg

Truth

Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight

Join me today LIVE for “Releasing Stress During These Uncertain Times” with your

Tips and tricks

So after this mornings fancy #yogateacher Reclining Hero pose, here are the variations as promised.

new class on @alo.moves all about flowing into forearm balance and creating solid foundations in you

#bakasana - bite-sized #yogatips. So what I am doing here is #kakasana, the diff btw the 2 poses is

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