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#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the S
That one time I did yoga at a construction site…
#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the
#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my lo
#jatharaparivartanasanaGenerates elasticity and strength in the core; twists the abdominal organs to
Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lift
1 of 3Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yog
#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, an
#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret
2 of 3#handstands on a rock in truly epic scenery ♂️#yogaeverydamnday #yogalife #yogi #yogaeverywhe
#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens t
#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely st
SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore
Bye bye Denver! It’s been real! ♡ Peace & Love!! ♡#denever #yogainthrairport #travel#danc
What if…. Don’t be scared to fly. Fear holds us back; love and hope moves us forward. W
This weekend has been transformative in so many ways. I’m so grateful to be part of such an am
I just had the pleasure of taking a yoga class from an incredible teacher in Denver. Her dedication
We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤️#y
SLOTH MODE ENGAGED! Finally rolled out of bed and onto the mat after 6 days of lying sick in bed. Be
I wanna get up and out! Four days later and five seasons of game of thrones I’m still sick ridden an
Loving life!
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