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#padmasana ‍♂️I think of Padmasana as a posture to sit in when your hips are eventually open. Your s

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Life has been pretty chaotic lately, full of nothing but work. This season of life is crazy, but I’m

Peru time is almost here! ❤️ can’t even believe it. The time FLEW by since I found out we were going

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#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the S

Learning each day to bend more and more into life. _ I can’t hold a proper handstand yet even if I’

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Follow @hotstronglegs Credit @yoga_ky . #CalfMuscles #CalvesOfSteel #CalfEnvy #calvesfordays #calves

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it is so easy to focus on the external, on connections with others, on work, on relationships, remem

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