Yogi

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#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely st

SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore

We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤️#y

Today’s #SummerSolsticeBliss is Inversion! Use the wall for the headstand if you&rsquo

Happy Saturday! . . Today’s #SummerSolsticeBliss pose is #WildThing . . ☀️To be eligibl

Tmr’s #SummerSolsticeBliss is #Vrschikasana // Scorpion pose Use a block or the wall to he

Today’s #SummerSolsticeBliss is Star Pose. . . You can do this pose up right (standing up

Tmr’s #SummerSolsticeBliss is crescent pose. I chose high lunge . ☀️To be eligible for p

Today’s #SummerSolsticeBliss is Standing #backbend My little Jixxy is so good in this pho

Tmr’s #SummerSolsticeBliss pose is #Goddess pose! I’m featuring my puppy Jixxy

#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. S

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens the

#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely s

Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lif

#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my

#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the

We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤

SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explo

#jatharaparivartanasana Generates elasticity and strength in the core; twists the abdominal organs

#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet,

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yogimemo@yogisyamemotwitter.com/yogisyamemo/status/1441505301421719561/photo/1 

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