1st Video: I demonstrate a new variation to a core exercise I affectionately call the hell walks. In

1st Video: I demonstrate a new variation to a core exercise I affectionately call the hell walks. Initially one would merely hold their arms out straight. Then I modified the exercise slightly by raising the arms up & down to alternate force of resistance to the core. 2nd Video: A long-time client attempts the above exercise. She asked that I edit out her head because she was having a “bad hair day.” I do not understand this as I never have those. Nevertheless, I attempted to capture the essence of her emotions through the magic of emoticons. “We Forge Ourselves in the Fire of our Will” #fitness #fitblr #fitbody #fitsporation #muscle #gym #fitspo #gymlife #exercisephysiology #certified #personal #trainer #noexcuses #fitfam #bodybuilding #fitlife #fitspiration #motivation #lifestyle #healthy #musclelife #iforgepro #nevergiveup #vidoftheday #training #supplements #nevergiveup #natural #nutrition #nutrition (at Miami Beach, Florida) https://www.instagram.com/p/BsswXVFgsZD/?utm_source=ig_tumblr_share&igshid=1c0it39rdsayr -- source link

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