Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower ab
Make sure to do it slowly and controlled like she is. Do not swing your legs. You want your lower abdominals to do the work, not the momentum from you swinging your legs. Be sure to contract while performing. I do these while lying on a decline bench the opposite way to add resistance. -- source link
Tumblr Blog : letsgetthosepackspumping.tumblr.com
#leg lifts#lower abs#lower abdominals#workout#fitness#fitsporation#health#healthy#lifestyle#core workout#workouts