Banana & coconut pancakes: Ingredients: • 1 ripe banana mashed • 2 egg whites &bul
Banana & coconut pancakes: Ingredients: • 1 ripe banana mashed • 2 egg whites • 1 tbs of coconut flour • 1 tbs shredded coconut Method: • Simply mix all ingredients, whisk & fry in a pan with a little coconut oil. Whipped coconut cream: Ingredients: • 1 can of coconut cream (refrigerated overnight) • 1 tbsp of maple syrup • a few drops of vanilla essence Method: • scoop out hardened coconut cream into a bowl, leave out liquid. • mix in syrup and vanilla, and whisk together until smooth & creamy -- source link
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