FEET AND ANKLE EXERCISES Foot health is essential for an active life. With 26 bones, 33 joints
FEET AND ANKLE EXERCISES Foot health is essential for an active life. With 26 bones, 33 joints and over 100 muscles, ligaments and tendons, our feet are incredibly complex. And they serve as the foundation for your entire body in terms of support, balance, posture, and overall well-being. We can experience pain in your knees, hips and lower back when you have ongoing foot problems. These exercises are good if: - you have flat feet - you feel pain in the arches of the feet - bunions - recovering after feet and ankle surgeries - you don’t feel glute muscles when you workout, do these exercises as a warmup Exercises: 1. Massages the arches of your feet with a tennis ball 2. Lift your big toes only and place them back on the floor 3. Using resistance band work on the big toes 4. Knee to elbow with resistance band 5. Keeping the spine neutral, one leg balance Do you each exercise for 30-45 seconds *Consult with your doctor before doing any exercises #feet #ankle #healthyfoot #healthyfeet #onlinefitnesscoach #saudiarabia #ksa music by @rxbynofficial (at Khobar, Saudi Arabia) https://www.instagram.com/p/CSd7hr1ClRa/?utm_medium=tumblr -- source link
#healthyfoot#healthyfeet#onlinefitnesscoach#saudiarabia