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WEIGHT-LOSS MAGICAL SECRETI ate that ice cream and I ruined my nutrition, and then for a whole week

As you might know or might not know, I had to move over the weekend to work from Khobar to Riyadh fo

STRONG GLUTES WORKOUTAs I have explained in my previous post, hip dips are the consequence of weak g

HIP DIPSWhile you might think that hip dips is something which is inherited and can’t be changed, hi

Coach, what’s the best exercise to burn fat in my tummy?And I, as a coach, try to explain over and o

Full Body Toning WorkoutI’ve designed this low intensity workout to target the biggest group muscles

FOODS TO BURN THE FATProtein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts, seeds, and

Triceps Workout with Resistance Band:1. Warm up2. Triceps overhead extension3. Triceps kicks4. Trice

What if I Start Training and My Muscle Converts into Fat? It’s surprising how people still believe t

Bakasana Tutorial Bakasana is a crow pose in yoga, it’s a beautiful arm balance. I have made modific

TEACHING YOGA TO CEOThrowback to my office days when I was somehow managing working in the office an

• Back to the gym ? Do you need meal plans or training plan: email me or Dm now & let&r

Today’s workout had me DYINGGGG but honestly I love that feeling (guess I’m crazy lolll)

WHEN TO HIRE PERSONAL TRAINER for beginners in fitness Oftentimes when beginners in fitness get gym

I don’t know how to write this post. I’ve tried various times to even start writing it a

CALORIE DEFICIT You started eating “healthier” food but your weight isn’t moving?

BODY LANGUAGE A week ago I was talking to one of the members in my gym. She injured her shoulder and

MY EDUCATION As for my education I’ve MS in teaching the English language and literature to th

Minimum Required Calorie Intake Calories. You have to eat X amount of calories and for sure you wil

WHEN WILL I SEE RESULTS? Is probably the most asked question. And then I see a big problem, because

How to be true to yourself: 1. Trust your body. 2. Trust your feelings. 3. Trust your own process.

PHYSIOTHERAPY The other day I posted that I’m going to the hospital to do my physical therapy

I don’t know how to write this post. I’ve tried various times to even start writing it a

FEET AND ANKLE EXERCISES Foot health is essential for an active life. With 26 bones, 33 joints

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