FOODS TO BURN THE FATProtein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts, seeds, and

FOODS TO BURN THE FATProtein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts, seeds, and even some vegetables like celery and grapefruit could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the Thermic Effect of Food (TEF), or Specific dynamic action (SDA), or dietary induced thermogenesis (DIT).This sounds nice, doesn’t it? Let’s just eat the foods that create dietary induced thermogenesis, and lose all the extra fat that we have, shall we?If that was so easy, why then we are facing the problem of obesity? Because it’s not as easy as it seems. It’s way more complex than just eating certain foods. There has been no research carried out to test this hypothesis and a significant amount of the thermic effect depends on the insulin sensitivity of the individual, with more insulin-sensitive individuals having a significant effect while individuals with increasing resistance have negligible to zero effects.One more research which evaluated 49 case studies: “we conclude that the reduction of TEF in obesity is related to the degree of insulin resistance, which may be influenced by a low level of sympathetic activity.”*2Moreover, here’s the recent research held in Italy in 2020: We found that available scientific evidence on these topics is scarce, and that the limited number of available studies often have poor methodological quality. Only a few foods show beneficial effects on metabolism and energy expenditure, as the human energy balance is complex and multifactorial. Finally, microbiota may interfere with the intake, use and expenditure of energy in the human body. Conclusive evidence is still lacking, and, at present, it is not possible to identify a food or a diet with a significant impact on human energy expenditure.*3The moral of the story? If something sounds too good to be true it probably is. #tef #thermiceffectoffood #fat #fatburn #onlinefitnesscoach #onlinepersonaltrainer #fitness #nutrition (at Khobar, Saudi Arabia)https://www.instagram.com/p/CMPDS6bBzeJ/?igshid=8xqfrrsn3oq1 -- source link

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