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WHEN TO HIRE PERSONAL TRAINER for beginners in fitness Oftentimes when beginners in fitness get gym
WHEN TO HIRE PERSONAL TRAINER for beginners in fitness Oftentimes when beginners in fitness get gym
SHARING IS CARING? I’m that person who was convinced that if I share my pain, problems, and im
SHARING IS CARING? I’m that person who was convinced that if I share my pain, problems, and im
“PROBLEMATIC” CLIENTS The other day I heard about “problematic” clients. Cat
“PROBLEMATIC” CLIENTS The other day I heard about “problematic” clients. Cat
TRIAL SESSION FOR FREE Once in a blue moon I’m asked if I can do a trial training session. For
TRIAL SESSION FOR FREE Once in a blue moon I’m asked if I can do a trial training session. For
I Want to Lose Weight as Quickly as Possible Can I lose 15 kg (33 lbs) in a month? The answer is bot
I Want to Lose Weight as Quickly as Possible Can I lose 15 kg (33 lbs) in a month? The answer is bot
MEDITATION When I first started doing yoga I started doing it for fun because I was bored in a gym.
MEDITATION When I first started doing yoga I started doing it for fun because I was bored in a gym.
FATE MADE ME DO IT? I’m a big believer that a human being can change, and can achieve things w
FATE MADE ME DO IT? I’m a big believer that a human being can change, and can achieve things w
Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee u
Throwback to Riyadh, Legs and Core Workout: 1. Leg raises 2. Knee to elbow 3. Inner thighs 4. Knee u
RAPID WEIGHTLOSS I’ve made a post that rapid weightloss isn’t healthy, which was followe
RAPID WEIGHTLOSS I’ve made a post that rapid weightloss isn’t healthy, which was followe
Beginner Core Workout These 4 easy and effective exercises are safe if you have disk problems in you
Beginner Core Workout These 4 easy and effective exercises are safe if you have disk problems in you
I WAS AFRAID After graduating my university I was afraid I will be another ordinary boring girl, and
I WAS AFRAID After graduating my university I was afraid I will be another ordinary boring girl, and
ONE PIECE OF ADVICE Yesterday I had a conversation with a person who just joined a gym, and once he
ONE PIECE OF ADVICE Yesterday I had a conversation with a person who just joined a gym, and once he
COMFORT ZONE IS NOT COMFORTABLE? Back in the days I felt like I was loosing myself. I was barely smi
COMFORT ZONE IS NOT COMFORTABLE? Back in the days I felt like I was loosing myself. I was barely smi
HOW TO MOTIVATE YOURSELF Last week I shared a post about motivation and my mixed feelings towards it
HOW TO MOTIVATE YOURSELF Last week I shared a post about motivation and my mixed feelings towards it
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