STRONG GLUTES WORKOUTAs I have explained in my previous post, hip dips are the consequence of weak g
STRONG GLUTES WORKOUTAs I have explained in my previous post, hip dips are the consequence of weak glute muscles. The following workout will help you to make your glutes stronger.There are 4 exercises in this workout and you can do them with or without resistance band.Beginners: 8-10 repsRegulars: 12-15 reps Repeat from 3 to 5 rounds#hipdips #onlinefitnesscoach #onlinepersonaltrainer #glutes #gluteworkout #strongglutes (at Khobar, Saudi Arabia)https://www.instagram.com/p/CMhhVuCBa8K/?igshid=1bxuzx9hu56q5 -- source link
#hipdips#onlinefitnesscoach#onlinepersonaltrainer#glutes#gluteworkout#strongglutes