Triceps Workout with Resistance Band:1. Warm up2. Triceps overhead extension3. Triceps kicks4. Trice
Triceps Workout with Resistance Band:1. Warm up2. Triceps overhead extension3. Triceps kicks4. Triceps pushups I love adding body weight exercises at the end of the workout, sets muscles on fire Beginners 8-10 reps Regulars 12-15 reps3 to 5 rounds #triceps #tricep #tricepsworkout #homeworkout #resistancebands #resistancebandsworkout #onlinefitnesscoach #onlinepersonaltrainer (at Khobar, Saudi Arabia)https://www.instagram.com/p/CMM-BvAhq1S/?igshid=1vgph0w7dcnxf -- source link
#triceps#tricep#tricepsworkout#homeworkout#resistancebands#resistancebandsworkout#onlinefitnesscoach#onlinepersonaltrainer