Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion
Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo) Ingredients: 1 medium banana, ¾ cup nonfat Greek yogurt mixed with ½ scoop isolate whey protein, 1 strawberry, ¼ cup blueberries, 1 large tbsp granola, 1 tbsp dark chocolate chips. Approx macros: 383 calories, 32g protein, 53g carbs, 7g fat. ADJUST to complement your fitness goals. Comida despues de cardio: el Banana Split de #FitMenCook! Alimenta a tus músculos. Bum. Ingredientes: 1 plátano mediano, ¾ de taza de yogur griego sin grasa mezclada con ½ cucharada de proteína de suero de leche, 1 fresa, ¼ taza de arándanos, 1 gran cucharada de granola, 1 cucharada de virutas de chocolate oscuro. Macros Aprox: 383 calorías, 32g de proteínas, 53g de carbohidratos, 7g de grasas. Ajusta la receta para cumplir tus objetivos de fitness. -- source link
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