Look at what you’re struggling with in your head and approach it from a skills and fitness per
Look at what you’re struggling with in your head and approach it from a skills and fitness perspective: What do you need to learn? What do you need to build? If somebody told you they were avoiding yoga because they’re not flexible, or they don’t lift weights because it makes them feel weak, what would you tell them? How can you apply that same knowledge about how the body changes to your own challenges with change around mental health? https://www.instagram.com/p/BqVSuJunPZE/?utm_source=ig_tumblr_share&igshid=1jddvin9lyfxr -- source link
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