This was from a slide for an OCD conference presentation I gave but you could really throw any menta
This was from a slide for an OCD conference presentation I gave but you could really throw any mental illness label there on the left. We just get stuck in this loop of having experiences we don’t like, trying to control them in the only ways we know how, which leads to more experiences we don’t like, and more unhelpful controlling… Learn new ways to interact with experiences. Don’t get caught up in the superficial topics or judgments. Break the cycle. https://www.instagram.com/p/BqALxpWnl71/?utm_source=ig_tumblr_share&igshid=c0ccjjohenrq -- source link
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