It is normal to sometimes go through times when the practice just feels hard and the motivation for

It is normal to sometimes go through times when the practice just feels hard and the motivation for practice is low.  For almost a decade of practice, there have been times when I’ve lost my spark for practice. I remember what my teacher, Sharath-ji told me years ago and definitely is the anchor of my daily asana practice, he said that I must have one of two things in my practice at all times, first is the value and second is the joy. You might not always have both but you must have at least one. I stayed on my mat for the simple reason that I value my yoga practice. I have faith in the yoga system and its lessons to help connect me to all of the aspects of life. I believe it is good for me physically, mentally, spiritually, emotionally, without a doubt. You are not alone in your struggles, no matter what they are. If you believe in the yoga practice and value it, have faith and never give up!  Be creative, be kind to yourself, and be patient. . . . . #yoga #yogi #yogadudes #yogamen #yogalove #yogainspiration #siargaoisland #yogaforlife #yogaformen #boysofyoga #mensyoga #yogaphilippines #yogaeverywhere #ashtanga #ashtangi #ashtangayoga #secondseries #legbehindthehead #flexibility #ekapadasirsasana #yogaph #igersmanila #grammerph #fitspo #pinoygram #siargao #igyoga #instayoga #madaboutyoga #intermediateseries (at Sadhana Siargao) https://www.instagram.com/p/CR6hoR7jYya/?utm_medium=tumblr -- source link

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