In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence that invites me to dig deeper, a light that starts to shine through the spaces. When I am running at full force, my body begs me to stop and it is my practice that teaches me how to listen. I feel it now, a returning to my center. . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainsipiration #yogaeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #ashtanga #ashtangi #ashtangayoga #intermediateseries #yogaeverywhere #tiriangmukhottanasana #chakrabandhasana #backbend #catching #siargaoisland #grammerph #pinoygram #yogaph #yogaphilippines #siargao #instayoga #madaboutyoga #igyoga #igersmanila (at Sadhana Siargao) https://www.instagram.com/p/CSb8kQThOgG/?utm_medium=tumblr -- source link

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