Thought isn’t yours just like air isn’t yours✨When we say “my thoughts” we’re taking them personally

Thought isn’t yours just like air isn’t yours✨When we say “my thoughts” we’re taking them personally and that’s what makes them so much harder to let go of✨It would be pretty crazy to say “my molecules of oxygen” because they just come through us they aren’t ours to own - thought is exactly the same✨Placing judgment on thought by calling it negative or positive is what gives it more power over us and that’s what prevents us from doing what we really wanna be doing✨Imagine if you never took thoughts personally ever again - what would be possible for you?✨#depressionhelp #spiritualhealing #depressionsupport #mentalhealth #mentalhealthquotes #mentalhealthrecovery #traumarecovery #selfimprovement #consciousness #healingjourney #spirituality #meditation #positivemindset #personalgrowthjourney #higherpower #inspiringquotes #quotes #peaceofmind #selflove #selfcare (at London, Unιted Kingdom)https://www.instagram.com/p/CKFHcclHIgL/?igshid=j1glhdydsah8 -- source link

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