Adrian Hummell & Amanda Duncan make a pair of dancers natarajasana. This posture takes open shou
Adrian Hummell & Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it! From our shoot with Karen Buchsbaum at Pure Om Bethesda. -- source link
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