“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad GitaJoin me on th

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Join me on the Mat every Sunday, Tuesday, and Thursday for Discover Your Practice. Discover Your Practice is an all-level virtual yoga class These classes will stretch your body, challenge your strength, and help you breathe easy. .  Surrender (Sunday) This 60-min restorative yoga class allows you to surrender to deep relaxation. This class will help you distress, feel more relaxed, and calm yourself down. For this class, you need pillows or bolster blocks or books, and blankets. . Find Your Flow (Tuesday) This 60-minute vinyasa class is designed for all levels- beginner to advanced. It will help focus on growing your yoga practice. During this session, we focus on connecting our breath to each movement This class will help you build a strong core, as well as become flexible, and strong… . Back to the Middle (Thursday) This 60-minute yoga flow will help you strengthen your core. A strong core is more than 6 pack an. This class will target all parts of your cylindrical core body. This class will help tone the belly, heal back pain, and find stability in the body. This class will prepare the body to move into more advanced poses. . Classes are held each day at: 11:00 A.M.| 2:00 P.M. |6:00 P.M. |8:00 P.M. Click the link in bio @yesbabyilikeitraw Or go to www.yesbabyilikeitraw.com Cost $10 Register for 3 classes for $20 dollars using coupon code “namaste” . . .#wellnesswednesday #practiceandalliscoming #homepractice #kundalini #inspiration #thickfit #vision #blogger #love #yoga #vegan #fearless #selfcare #selflove #mindfulness #mentalhealth #protectyourmagic #teamnatural #transformation #stopdropandyoga #blackgirlyoga #vinyasa #wellnessblogger #melanin #blackbusiness #amplifymelanatedvoices https://www.instagram.com/p/CB0ZH4PFkT-/?igshid=cz9ezbegosav -- source link

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