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“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Join me on th

Ashtanga yoga home practice Expectation vs. reality . . . 6x a week of practice at home is a great

I finished uploading 4 classes of #PostnatalYoga / #PostpartumYoga Series in my #OnlineYoga channel

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gi

I finished uploading 4 classes of #PostnatalYoga / #PostpartumYoga Series in my #OnlineYoga channel

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