Posted @withrepost • @holisticallygrace We hear it all the time…“check-in with yourself

Posted @withrepost • @holisticallygrace We hear it all the time…“check-in with yourself” Sounds easy enough, until we realize we have no idea what it means or how to do it.⠀.⠀It’s a term I use all the time AND yet I haven’t been doing any of the things that are listed on here. Yup, somehow it had become one of these repeated messages in my brain and vocabulary without any real meaning.⠀.⠀First thing’s first…basics: tune into your body. What bodily sensations am I experiencing? This can look like a body scan. Starting from the top of the head to the bottom of the feet-pay attention to breathing, muscle tension, any inner cues (hunger, thirst), flushed skin, discomfort etc.⠀.⠀Second: tune into your energy. High/medium/low-how has it shifted or changed?⠀.⠀Third: tune into your emotional thermostat. Am I feeling calm/irritable/flustered/ balanced?⠀.⠀Fourth: regulation. What do I need right now to take care of myself?⠀.⠀How do you check-in with yourself?⠀*⠀*⠀*⠀*⠀*⠀#communication #communicationskills #checkin #worth #boundaries #healthyboundaries #mentalhealthblogger #mentalhealthwarrior #therapist #bekindtoyourmind #bekindtoyourself #selfcompassion #selfkindness #therapyiscool #copingskills #selfhelp #nourishyourself #nourishyourmind #lookwithin #emotionalintelligence #feelyourfeelings #selfhealing #honoryourself #healingmyself #perfectionist #emotionalwellbeing #youareenough #takecareofyouhttps://www.instagram.com/p/B5DllSmDiSQsTXZ5-kwzEfj-1wapg9tMDiJ7gA0/?igshid=os086nso2sfs -- source link
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