Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball com
Mitzy likes to pounce while I’m stretching on the floor. She’s not so bold when the big red ball comes out though! Today’s meditation was a self-awareness body scan. “Let’s start at your head,” she said. “Gently focus on the sensations that you are feeling…” “I am f*cking sneezing my head off,” I reply out loud. I did settle down eventually but the Easterly winds are horrific this week. I think most of Perth has hayfever. All that dust and dander from the agricultural zone. Plus those gross American cockroaches take flight and blow in. Ugh! Additionally, there was a bushfire in our inner-city Kings Park overnight. Anyway, I have a good day mapped out: company tax work; stretching; rehab in the pool; a haircut; watching my daughter’s Summer School ukelele recital, with supper afterwards. ♬ -- source link
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